MUKIMAME SHELLED EDAMAME vs STEW VEGETABLES
Nutrition comparison per 100 g serving
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MUKIMAME SHELLED EDAMAME wins in 5 out of 11 nutrient categories
MUKIMAME SHELLED EDAMAME: 5
vs
STEW VEGETABLES: 4
(2 ties)
Overview
| Nutrient | MUKIMAME SHELLED EDAMAME | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calories | 141 cal | 53 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 10.6 g | 10.6 g | Tie |
| Fat | 5.9 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUKIMAME SHELLED EDAMAME | STEW VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MUKIMAME SHELLED EDAMAME | STEW VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 12 MG | 35 MG |