MUKIMAME SHELLED EDAMAME vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
MUKIMAME SHELLED EDAMAME: 2
vs
BUTTERNUT SQUASH: 6
(3 ties)
Overview
| Nutrient | MUKIMAME SHELLED EDAMAME | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 0 cal | 57 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 0 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUKIMAME SHELLED EDAMAME | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | MUKIMAME SHELLED EDAMAME | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |