MUKIMAME vs OLLUCOS ROOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUKIMAME: 5
vs
OLLUCOS ROOTS: 5
(1 ties)
Overview
| Nutrient | MUKIMAME | OLLUCOS ROOTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 111 cal | |
| Protein | 11.8 g | 4.4 g | |
| Carbs | 7.1 g | 23.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUKIMAME | OLLUCOS ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | MUKIMAME | OLLUCOS ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 111 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 6 MG | 17 MG |