MUKIMAME vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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MUKIMAME wins in 6 out of 10 nutrient categories
MUKIMAME: 6
vs
WHOLE GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | MUKIMAME | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUKIMAME | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 482 MG | 186 MG | |
| Sodium, Na | 6 MG | 0 MG |