MUJADARA LENTIL vs MASHED CITRUS SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED CITRUS SWEET POTATOES wins in 6 out of 10 nutrient categories
MUJADARA LENTIL: 3
vs
MASHED CITRUS SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | MUJADARA LENTIL | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 296 cal | 121 cal | |
| Protein | 16.1 g | 1.6 g | |
| Carbs | 0 g | 21.0 g | |
| Fat | 9.3 g | 3.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUJADARA LENTIL | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | MUJADARA LENTIL | MASHED CITRUS SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 724 MG | 331 MG |