Muir Glen Organic Tomato Paste vs Progresso Black Beans
Nutrition comparison per 100 g serving
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Progresso Black Beans wins in 7 out of 11 nutrient categories
Muir Glen Organic Tomato Paste: 2
vs
Progresso Black Beans: 7
(2 ties)
Overview
| Nutrient | Muir Glen Organic Tomato Paste | Progresso Black Beans | Winner |
|---|---|---|---|
| Calories | 97 cal | 85 cal | |
| Protein | 3.0 g | 6.5 g | |
| Carbs | 20.2 g | 19.6 g | |
| Fat | 0.5 g | 0.5 g | |
| Fiber | 5.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muir Glen Organic Tomato Paste | Progresso Black Beans | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muir Glen Organic Tomato Paste | Progresso Black Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 58 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 879 MG | 294 MG | |
| Sodium, Na | 68 MG | 181 MG |