MUHAMMARA RED PEPPER & WALNUT DIP vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 6 out of 11 nutrient categories
MUHAMMARA RED PEPPER & WALNUT DIP: 3
vs
PICO DE GALLO: 6
(2 ties)
Overview
| Nutrient | MUHAMMARA RED PEPPER & WALNUT DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 200 cal | 29 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 13.3 g | 5.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUHAMMARA RED PEPPER & WALNUT DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MUHAMMARA RED PEPPER & WALNUT DIP | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 700 MG | 0 MG |