MUHAMMARA RED PEPPER & WALNUT DIP vs MEDIUM AVOCADO SALSA
Nutrition comparison per 100 g serving
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MUHAMMARA RED PEPPER & WALNUT DIP wins in 4 out of 10 nutrient categories
MUHAMMARA RED PEPPER & WALNUT DIP: 4
vs
MEDIUM AVOCADO SALSA: 2
(4 ties)
Overview
| Nutrient | MUHAMMARA RED PEPPER & WALNUT DIP | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 150 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUHAMMARA RED PEPPER & WALNUT DIP | MEDIUM AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 667 MG |