MUG CAKE WITH VANILLA CAKE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 10 nutrient categories
MUG CAKE WITH VANILLA CAKE MIX: 3
vs
PANCAKE MIX: 6
(1 ties)
Overview
| Nutrient | MUG CAKE WITH VANILLA CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 373 cal | 333 cal | |
| Protein | 17.0 g | 6.7 g | |
| Carbs | 72.9 g | 75.6 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 1.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUG CAKE WITH VANILLA CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | MUG CAKE WITH VANILLA CAKE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 444 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 593 MG | 1,444 MG |