MUFFINS vs THE VEGAN MUFFIN
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 11 nutrient categories
MUFFINS: 7
vs
THE VEGAN MUFFIN: 3
(1 ties)
Overview
| Nutrient | MUFFINS | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 29.7 g | 60 g | |
| Fat | 12.5 g | 16.4 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MUFFINS | THE VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 211 MG | 400 MG |