Muffins vs Stuffed Shells Tray Marinara Sauce
Nutrition comparison per 100 g serving
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Stuffed Shells Tray Marinara Sauce wins in 8 out of 12 nutrient categories
Muffins: 1
vs
Stuffed Shells Tray Marinara Sauce: 8
(3 ties)
Overview
| Nutrient | Muffins | Stuffed Shells Tray Marinara Sauce | Winner |
|---|---|---|---|
| Calories | 294 cal | 128 cal | |
| Protein | 5.9 g | 7.3 g | |
| Carbs | 45.1 g | 17.0 g | |
| Fat | 9.8 g | 3.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Stuffed Shells Tray Marinara Sauce | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Stuffed Shells Tray Marinara Sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 188 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 88 MG | 143 MG | |
| Sodium, Na | 176 MG | 284 MG |