Muffins vs Chicken Parmesan Tray
Nutrition comparison per 100 g serving
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Chicken Parmesan Tray wins in 8 out of 12 nutrient categories
Muffins: 1
vs
Chicken Parmesan Tray: 8
(3 ties)
Overview
| Nutrient | Muffins | Chicken Parmesan Tray | Winner |
|---|---|---|---|
| Calories | 294 cal | 127 cal | |
| Protein | 5.9 g | 8.9 g | |
| Carbs | 45.1 g | 11.7 g | |
| Fat | 9.8 g | 4.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Chicken Parmesan Tray | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Chicken Parmesan Tray | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 77 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 88 MG | 273 MG | |
| Sodium, Na | 176 MG | 455 MG |