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Muffins vs Waffles

Nutrition comparison per 100 g serving

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Waffles wins in 7 out of 10 nutrient categories

Muffins: 1 vs Waffles: 7 (2 ties)

Overview

Nutrient	Muffins	Waffles	Winner
Calories	294 cal	250 cal
Protein	5.9 g	5 g
Carbs	45.1 g	40 g
Fat	9.8 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	Muffins	Waffles	Winner
Calcium, Ca	41 MG	125 MG
Iron, Fe	2.0 MG	2 MG
Potassium, K	88 MG	100 MG
Sodium, Na	176 MG	262 MG

Muffins Nutrition Facts Waffles Nutrition Facts Compare Other Foods

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