Muffins vs Pullman Bread
Nutrition comparison per 100 g serving
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Pullman Bread wins in 6 out of 10 nutrient categories
Muffins: 2
vs
Pullman Bread: 6
(2 ties)
Overview
| Nutrient | Muffins | Pullman Bread | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 45.1 g | 50 g | |
| Fat | 9.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Muffins | Pullman Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 89 MG | |
| Iron, Fe | 2.0 MG | 2.9 MG | |
| Potassium, K | 88 MG | 71 MG | |
| Sodium, Na | 176 MG | 464 MG |