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Muffins vs Bagels

Nutrition comparison per 100 g serving

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Bagels wins in 8 out of 10 nutrient categories

Muffins: 1 vs Bagels: 8 (1 ties)

Overview

Nutrient	Muffins	Bagels	Winner
Calories	294 cal	278 cal
Protein	5.9 g	8.9 g
Carbs	45.1 g	57.0 g
Fat	9.8 g	1.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Mineral	Muffins	Bagels	Winner
Calcium, Ca	41 MG	63 MG
Iron, Fe	2.0 MG	3.4 MG
Potassium, K	88 MG	89 MG
Sodium, Na	176 MG	519 MG

Muffins Nutrition Facts Bagels Nutrition Facts Compare Other Foods

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