Muffins vs Waffles

Nutrition comparison per 100 g serving

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Waffles wins in 5 out of 11 nutrient categories

Muffins: 4 vs Waffles: 5 (2 ties)

Overview

Nutrient	Muffins	Waffles	Winner
Calories	284 cal	243 cal
Protein	5.7 g	5.4 g
Carbs	48.9 g	32.4 g
Fat	8.0 g	8.1 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Muffins	Waffles	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Muffins	Waffles
Calcium, Ca	26 MG	81 MG
Iron, Fe	2.3 MG	1.9 MG
Potassium, K	114 MG	135 MG
Sodium, Na	170 MG	297 MG

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