MUFFINS vs TOASTED PASTRIES
Nutrition comparison per 100 g serving
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TOASTED PASTRIES wins in 8 out of 15 nutrient categories
MUFFINS: 4
vs
TOASTED PASTRIES: 8
(3 ties)
Overview
| Nutrient | MUFFINS | TOASTED PASTRIES | Winner |
|---|---|---|---|
| Calories | 329 cal | 385 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 42.4 g | 71.2 g | |
| Fat | 16.5 g | 9.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | TOASTED PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | TOASTED PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 388 MG | 308 MG |