MUFFINS vs APPLE PUFFS

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 11 nutrient categories

MUFFINS: 5 vs APPLE PUFFS: 4 (2 ties)

Overview

Nutrient	MUFFINS	APPLE PUFFS	Winner
Calories	329 cal	344 cal
Protein	3.5 g	3.3 g
Carbs	42.4 g	47.8 g
Fat	16.5 g	15.6 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	APPLE PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	APPLE PUFFS
Calcium, Ca	47 MG	28 MG
Iron, Fe	0.4 MG	0.4 MG
Potassium, K	0 MG	44 MG
Sodium, Na	388 MG	289 MG

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