MUFFINS vs AUTHENTIC ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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AUTHENTIC ASSORTED BAKLAVA wins in 5 out of 10 nutrient categories
MUFFINS: 4
vs
AUTHENTIC ASSORTED BAKLAVA: 5
(1 ties)
Overview
| Nutrient | MUFFINS | AUTHENTIC ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 404 cal | 518 cal | |
| Protein | 4.3 g | 5.4 g | |
| Carbs | 55.3 g | 53.6 g | |
| Fat | 17.0 g | 32.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUFFINS | AUTHENTIC ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 11.8 MG | |
| Potassium, K | 106 MG | 122 MG | |
| Sodium, Na | 383 MG | 143 MG |