MUFFINS vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 10 nutrient categories

MUFFINS: 2 vs MUFFINS: 7 (1 ties)

Overview

Nutrient	MUFFINS	MUFFINS	Winner
Calories	366 cal	250 cal
Protein	2.8 g	6.3 g
Carbs	47.9 g	29.7 g
Fat	19.7 g	12.5 g
Fiber	1.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	MUFFINS	MUFFINS
Calcium, Ca	28 MG	62 MG
Iron, Fe	2.0 MG	1.7 MG
Sodium, Na	324 MG	211 MG

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