MUFFINS vs MINI SCONES
Nutrition comparison per 100 g serving
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MINI SCONES wins in 6 out of 11 nutrient categories
MUFFINS: 3
vs
MINI SCONES: 6
(2 ties)
Overview
| Nutrient | MUFFINS | MINI SCONES | Winner |
|---|---|---|---|
| Calories | 366 cal | 403 cal | |
| Protein | 2.8 g | 6.5 g | |
| Carbs | 47.9 g | 56.5 g | |
| Fat | 19.7 g | 17.7 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | MINI SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | MINI SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 324 MG | 290 MG |