MUFFINS vs MINI MIXED BERRY BEIGNETS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 11 nutrient categories
MUFFINS: 5
vs
MINI MIXED BERRY BEIGNETS: 3
(3 ties)
Overview
| Nutrient | MUFFINS | MINI MIXED BERRY BEIGNETS | Winner |
|---|---|---|---|
| Calories | 398 cal | 420 cal | |
| Protein | 4.4 g | 6 g | |
| Carbs | 44.3 g | 46 g | |
| Fat | 23.0 g | 22 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | MINI MIXED BERRY BEIGNETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | MINI MIXED BERRY BEIGNETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 319 MG | 230 MG |