MUFFINS vs PAN DE LECHE

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 10 nutrient categories

MUFFINS: 6 vs PAN DE LECHE: 2 (2 ties)

Overview

Nutrient	MUFFINS	PAN DE LECHE	Winner
Calories	372 cal	281 cal
Protein	5.3 g	5.3 g
Carbs	47.8 g	49.1 g
Fat	17.7 g	7.0 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	PAN DE LECHE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	MUFFINS	PAN DE LECHE
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	336 MG	237 MG

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