MUFFINS vs BEIGEL'S

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

MUFFINS: 5 vs BEIGEL'S: 3 (2 ties)

Overview

Nutrient	MUFFINS	BEIGEL'S	Winner
Calories	360 cal	357 cal
Protein	5 g	3.6 g
Carbs	47 g	71.4 g
Fat	16 g	8.9 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	BEIGEL'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	BEIGEL'S
Calcium, Ca	40 MG	71 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	310 MG	107 MG

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