MUFFINS vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 10 nutrient categories
MUFFINS: 8
vs
BANANA NUT MUFFINS: 1
(1 ties)
Overview
| Nutrient | MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 372 cal | 423 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 47.8 g | 56.3 g | |
| Fat | 17.7 g | 21.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 336 MG | 423 MG |