MUFFINS vs SWEET CORN MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUFFINS: 5
vs
SWEET CORN MUFFINS: 5
(1 ties)
Overview
| Nutrient | MUFFINS | SWEET CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 354 cal | |
| Protein | 3.2 g | 5.1 g | |
| Carbs | 54.0 g | 41.4 g | |
| Fat | 12.7 g | 18.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | SWEET CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MUFFINS | SWEET CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 238 MG | 535 MG |