Muffins vs Kaiser Rolls
Nutrition comparison per 100 g serving
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Kaiser Rolls wins in 8 out of 11 nutrient categories
Muffins: 2
vs
Kaiser Rolls: 8
(1 ties)
Overview
| Nutrient | Muffins | Kaiser Rolls | Winner |
|---|---|---|---|
| Calories | 306 cal | 247 cal | |
| Protein | 6.5 g | 8.2 g | |
| Carbs | 48.4 g | 48.2 g | |
| Fat | 9.7 g | 2.9 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Kaiser Rolls | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | Muffins | Kaiser Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 468 MG | 871 MG |