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MUFFINS vs BUN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
MUFFINS: 4 vs BUN: 4 (2 ties)

Overview

Nutrient MUFFINS BUN Winner
Calories 410 cal 400 cal
Protein 6.4 g 5.9 g
Carbs 56.4 g 52.9 g
Fat 20.5 g 17.7 g
Fiber 3.8 g 1.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MUFFINS BUN Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral MUFFINS BUN Winner
Calcium, Ca 26 MG 235 MG
Iron, Fe 4.6 MG 1.7 MG
Sodium, Na 231 MG 224 MG
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