MUFFINS vs CLASSIC WALNUT BAKLAVA
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 12 nutrient categories
MUFFINS: 6
vs
CLASSIC WALNUT BAKLAVA: 3
(3 ties)
Overview
| Nutrient | MUFFINS | CLASSIC WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calories | 381 cal | 407 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 49.6 g | 49.1 g | |
| Fat | 17.7 g | 21.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CLASSIC WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFINS | CLASSIC WALNUT BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 478 MG | 84 MG |