MUFFINS vs MINI PHYLLO PASTRY SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUFFINS: 5
vs
MINI PHYLLO PASTRY SHELLS: 5
(1 ties)
Overview
| Nutrient | MUFFINS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 344 cal | 429 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 34.4 g | 57.1 g | |
| Fat | 21.9 g | 14.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MUFFINS | MINI PHYLLO PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 172 MG | 357 MG |