MUFFINS vs TOMATO

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

MUFFINS: 5 vs TOMATO: 4 (1 ties)

Overview

Nutrient	MUFFINS	TOMATO	Winner
Calories	344 cal	225 cal
Protein	6.3 g	4.2 g
Carbs	34.4 g	31.0 g
Fat	21.9 g	9.9 g
Fiber	6.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	TOMATO	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	MUFFINS	TOMATO
Calcium, Ca	62 MG	28 MG
Iron, Fe	2.8 MG	0.5 MG
Sodium, Na	172 MG	852 MG

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