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Muffins vs Bagels

Nutrition comparison per 100 g serving

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Bagels wins in 6 out of 10 nutrient categories

Muffins: 3 vs Bagels: 6 (1 ties)

Overview

Nutrient	Muffins	Bagels	Winner
Calories	263 cal	278 cal
Protein	5.3 g	8.9 g
Carbs	54.4 g	57.0 g
Fat	2.6 g	1.3 g
Fiber	1.8 g	1.3 g
Sugar	0 g	0 g	Tie

Mineral	Muffins	Bagels	Winner
Calcium, Ca	23 MG	63 MG
Iron, Fe	1.8 MG	3.4 MG
Potassium, K	79 MG	89 MG
Sodium, Na	421 MG	519 MG

Muffins Nutrition Facts Bagels Nutrition Facts Compare Other Foods

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