MUFFINS vs WALNUT STRUDEL ROLL
Nutrition comparison per 100 g serving
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WALNUT STRUDEL ROLL wins in 6 out of 11 nutrient categories
MUFFINS: 3
vs
WALNUT STRUDEL ROLL: 6
(2 ties)
Overview
| Nutrient | MUFFINS | WALNUT STRUDEL ROLL | Winner |
|---|---|---|---|
| Calories | 390 cal | 439 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 52 g | 49.1 g | |
| Fat | 18 g | 24.6 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | WALNUT STRUDEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | WALNUT STRUDEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 70 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 280 MG | 316 MG |