MUFFINS vs BOMOOLONE WITH CUSTARD FILLING
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
MUFFINS: 6
vs
BOMOOLONE WITH CUSTARD FILLING: 3
(1 ties)
Overview
| Nutrient | MUFFINS | BOMOOLONE WITH CUSTARD FILLING | Winner |
|---|---|---|---|
| Calories | 390 cal | 676 cal | |
| Protein | 5 g | 9.5 g | |
| Carbs | 52 g | 92.9 g | |
| Fat | 18 g | 28.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUFFINS | BOMOOLONE WITH CUSTARD FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 81 MG | 60 MG | |
| Sodium, Na | 280 MG | 488 MG |