Muffins vs Pullman Bread
Nutrition comparison per 100 g serving
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Pullman Bread wins in 7 out of 11 nutrient categories
Muffins: 1
vs
Pullman Bread: 7
(3 ties)
Overview
| Nutrient | Muffins | Pullman Bread | Winner |
|---|---|---|---|
| Calories | 333 cal | 228 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 12.3 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Pullman Bread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Pullman Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 19 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 105 MG | 216 MG | |
| Sodium, Na | 281 MG | 526 MG |