MUFFINS vs SCONES

Nutrition comparison per 100 g serving

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SCONES wins in 6 out of 10 nutrient categories

MUFFINS: 2 vs SCONES: 6 (2 ties)

Overview

Nutrient	MUFFINS	SCONES	Winner
Calories	455 cal	368 cal
Protein	5.5 g	5.3 g
Carbs	63.6 g	52.6 g
Fat	20 g	15.8 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	SCONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	SCONES
Calcium, Ca	36 MG	53 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	345 MG	316 MG

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