MUFFINS vs BLUEBERRY SCONES
Nutrition comparison per 100 g serving
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BLUEBERRY SCONES wins in 5 out of 10 nutrient categories
MUFFINS: 3
vs
BLUEBERRY SCONES: 5
(2 ties)
Overview
| Nutrient | MUFFINS | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calories | 455 cal | 342 cal | |
| Protein | 5.5 g | 5.3 g | |
| Carbs | 63.6 g | 44.7 g | |
| Fat | 20 g | 15.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 345 MG | 289 MG |