MUFFINS vs WALNUT & PISTACHIO FLAVORED MUFFINS
Nutrition comparison per 100 g serving
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WALNUT & PISTACHIO FLAVORED MUFFINS wins in 8 out of 11 nutrient categories
MUFFINS: 1
vs
WALNUT & PISTACHIO FLAVORED MUFFINS: 8
(2 ties)
Overview
| Nutrient | MUFFINS | WALNUT & PISTACHIO FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 374 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 53.6 g | 45.5 g | |
| Fat | 21.4 g | 19.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | WALNUT & PISTACHIO FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | WALNUT & PISTACHIO FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 54 MG | 303 MG |