MUFFINS vs AUTHENTIC ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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AUTHENTIC ASSORTED BAKLAVA wins in 5 out of 11 nutrient categories
MUFFINS: 3
vs
AUTHENTIC ASSORTED BAKLAVA: 5
(3 ties)
Overview
| Nutrient | MUFFINS | AUTHENTIC ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 393 cal | 518 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | AUTHENTIC ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | AUTHENTIC ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 11.8 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 54 MG | 143 MG |