MUFFINS vs CORN MINI MUFFINS

Nutrition comparison per 100 g serving

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CORN MINI MUFFINS wins in 5 out of 10 nutrient categories

MUFFINS: 3 vs CORN MINI MUFFINS: 5 (2 ties)

Overview

Nutrient	MUFFINS	CORN MINI MUFFINS	Winner
Calories	389 cal	317 cal
Protein	5.3 g	5 g
Carbs	50.4 g	41.7 g
Fat	20.4 g	15 g
Fiber	2.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	CORN MINI MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	CORN MINI MUFFINS
Calcium, Ca	88 MG	33 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	150 MG	550 MG

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