MUFFINS vs ROUNDY'S

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 15 nutrient categories

MUFFINS: 7 vs ROUNDY'S: 5 (3 ties)

Overview

Nutrient	MUFFINS	ROUNDY'S	Winner
Calories	343 cal	315 cal
Protein	5.1 g	3.7 g
Carbs	45.5 g	48.2 g
Fat	16.2 g	13.0 g
Fiber	2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	Winner
Niacin	2.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MUFFINS	ROUNDY'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.0 MG	1.3 MG
Phosphorus, P	0 MG	74 MG
Potassium, K	242 MG	28 MG
Sodium, Na	333 MG	296 MG

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