MUFFINS vs LEMON DESSERT BARS
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 10 nutrient categories
MUFFINS: 8
vs
LEMON DESSERT BARS: 1
(1 ties)
Overview
| Nutrient | MUFFINS | LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 343 cal | 366 cal | |
| Protein | 5.1 g | 4.9 g | |
| Carbs | 45.5 g | 53.7 g | |
| Fat | 16.2 g | 14.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUFFINS | LEMON DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 242 MG | 98 MG | |
| Sodium, Na | 333 MG | 244 MG |