MUFFINS vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
MUFFINS: 6
vs
APPLE STRUDEL: 3
(1 ties)
Overview
| Nutrient | MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 283 cal | 0 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 43.7 g | 0 g | |
| Fat | 16.9 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MUFFINS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 93 MG | 0 MG |