MUFFINS vs CHERRY SWEET ROLLS
Nutrition comparison per 100 g serving
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CHERRY SWEET ROLLS wins in 6 out of 11 nutrient categories
MUFFINS: 2
vs
CHERRY SWEET ROLLS: 6
(3 ties)
Overview
| Nutrient | MUFFINS | CHERRY SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 329 cal | 309 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 42.4 g | 58.8 g | |
| Fat | 16.5 g | 5.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CHERRY SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | CHERRY SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 103 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 388 MG | 206 MG |