MUFFINS vs 8 FRUIT HORNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUFFINS: 4
vs
8 FRUIT HORNS: 4
(2 ties)
Overview
| Nutrient | MUFFINS | 8 FRUIT HORNS | Winner |
|---|---|---|---|
| Calories | 343 cal | 393 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 39.4 g | 53.6 g | |
| Fat | 18.2 g | 17.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | 8 FRUIT HORNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | 8 FRUIT HORNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 354 MG | 357 MG |