MUFFINS vs VANILLA FLAVORED MUFFINS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED MUFFINS wins in 8 out of 14 nutrient categories
MUFFINS: 4
vs
VANILLA FLAVORED MUFFINS: 8
(2 ties)
Overview
| Nutrient | MUFFINS | VANILLA FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calories | 370 cal | 432 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 48 g | 54.0 g | |
| Fat | 18 g | 22.2 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | VANILLA FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | VANILLA FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 149 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 70 MG | 92 MG | |
| Sodium, Na | 290 MG | 270 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |