MUFFINS vs PASTRY CRISPS

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

MUFFINS: 5 vs PASTRY CRISPS: 2 (3 ties)

Overview

Nutrient	MUFFINS	PASTRY CRISPS	Winner
Calories	383 cal	400 cal
Protein	4.3 g	4 g
Carbs	55.3 g	80 g
Fat	17.0 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	PASTRY CRISPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	PASTRY CRISPS
Calcium, Ca	43 MG	0 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	404 MG	340 MG

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