MUFFINS vs LIGHT MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT MULTI GRAIN ENGLISH MUFFINS wins in 10 out of 13 nutrient categories
MUFFINS: 0
vs
LIGHT MULTI GRAIN ENGLISH MUFFINS: 10
(3 ties)
Overview
| Nutrient | MUFFINS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 336 cal | 175 cal | |
| Protein | 4.4 g | 8.8 g | |
| Carbs | 44.3 g | 43.9 g | |
| Fat | 16.8 g | 1.8 g | |
| Fiber | 1.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 263 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 142 MG | 298 MG |