MUFFINS vs PINEAPPLE RAISIN CUSTARD BUN
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE RAISIN CUSTARD BUN wins in 6 out of 10 nutrient categories
MUFFINS: 3
vs
PINEAPPLE RAISIN CUSTARD BUN: 6
(1 ties)
Overview
| Nutrient | MUFFINS | PINEAPPLE RAISIN CUSTARD BUN | Winner |
|---|---|---|---|
| Calories | 318 cal | 415 cal | |
| Protein | 3.5 g | 9.9 g | |
| Carbs | 42.4 g | 58.5 g | |
| Fat | 11.8 g | 10.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | PINEAPPLE RAISIN CUSTARD BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MUFFINS | PINEAPPLE RAISIN CUSTARD BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 318 MG | 303 MG |