MUFFINS vs APPLE BEAR CLAWS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
MUFFINS: 5
vs
APPLE BEAR CLAWS: 4
(1 ties)
Overview
| Nutrient | MUFFINS | APPLE BEAR CLAWS | Winner |
|---|---|---|---|
| Calories | 414 cal | 346 cal | |
| Protein | 4.0 g | 3.9 g | |
| Carbs | 59.6 g | 51.3 g | |
| Fat | 18.2 g | 14.1 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUFFINS | APPLE BEAR CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 374 MG | 321 MG |